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Posts Tagged ‘ashwagandha’

Herbs & Adaptogens for the Feminine Cycle

March 30, 2018 | 14 Comments
Herbs & Adaptogens for the Feminine Cycle

Being in tune with the phases of the moon can connect you to your bodies rhythms. After being introduced to Susan Weed‘s books in my early twenties, I began to incorporate certain herbal allies in my life to further that symbiotic contact. I’ll never forgot the aha moment when I realized how our hormonal systems ...

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Numi Organic Tea Time

November 1, 2017 | 2 Comments
Numi Organic Tea Time

Yes, I am an avid tea drinker! When I am not driving ceremonial tea for a daily meditation practice, I will steep my favorite teas in a large mason jar and sip throughout the day. I know we are meant to drink lots of water, but for me having herbal infusions are easier for me ...

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