Posts Tagged ‘ghee’

Fourth & Heart Ghee

Benefits of the natural butter

August 24, 2016 | 4 Comments
Fourth & Heart Ghee

One of my favorite anti-aging and healthy treats is taking a spoonful of ghee every day. Ghee is clarified butter that is a staple in Ayurvedic cooking. It is rich in vitamins A, E and K and therefore a beauty tonic for hair, nails, skin and joints. I was naturally thrilled when I heard about Fourth ...

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Cauliflower Curried Soup

A delicious recipe for the anti-inflammatory vegetable

May 13, 2016 | 2 Comments
Cauliflower Curried Soup

I have been growing and cooking cauliflower since last fall, and still haven’t grown weary of this cruciferous wonder. Cauliflower can be traced to the wild cabbage and originally haled from Asia Minor. It reappeared in the Mediterranean where it became a standard in Turkey and Italy. Cauliflower is anti-inflammatory and rich in vitamin K, ...

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Chyawanprash ~ Elixir of Life

The natural supplement you need to be taking

March 11, 2016 | 6 Comments
Chyawanprash ~ Elixir of Life

Chyawanprash is an ancient Ayurvedic blend of 35 ingredients which is taken like a supplement for wellness, rejuvenation and longevity. The idea is that all these herbs, spices and fruits working together in union make this a tonic for the ultimate health. It tastes sweet and is jam-like due to the amalaki fruit (indian Goosberry), ...

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10 Foods For Glowing Skin and Health

The foods you need to add to your diet in 2016.

January 15, 2016 | 0 Comments
10 Foods For Glowing Skin and Health

The lovely Annie at She’s In The Glow recently asked me for my top 9 ingredient food picks for a cleaner 2016. I came up with 10 and could have kept going! ¬†These are also ingredients I recommend for healthy glowing skin. During this month of cleansing and clearing, maybe the answer is just to ...

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