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Posts Tagged ‘supplements’

Nourishing Your Cycle With Seeds, Herbs and Diet

May 9, 2019 | 5 Comments
Nourishing Your Cycle With Seeds, Herbs and Diet

During my thirties, I began to experience some hormonal issues like ovarian cysts and high fluctuations in estrogen. At that time there were very few resources, besides a handful of books like Christiane Northrup’s Women’s Bodies Women’s Wisdom (which may have saved my life). When a cyst the size of a grapefruit exploded on my ...

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A Balancing Hormone Supplement ~ Genesis Gold

August 12, 2017 | 7 Comments
A Balancing Hormone Supplement ~ Genesis Gold

I am really realizing how much hormones are crucial for a higher quality of life. Basically our hormonal drive is what drives us. It’s what motivates us and gets us to reach for the stars and back. As women once our procreating hormones slow down, we can become complacent and lose that desire to ‘create’. ...

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Fourth & Heart Ghee

Benefits of the natural butter

August 24, 2016 | 4 Comments
Fourth & Heart Ghee

One of my favorite anti-aging and healthy treats is taking a spoonful of ghee every day. Ghee is clarified butter that is a staple in Ayurvedic cooking. It is rich in vitamins A, E and K and therefore a beauty tonic for hair, nails, skin and joints. I was naturally thrilled when I heard about Fourth ...

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