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A Cup of Tea with Traditional Medicinals

Naturally respecting your nervous system.

December 1, 2015 | 3 Comments
A Cup of Tea with Traditional Medicinals

I have really noticed a huge difference in my life when I make a point of respecting my nervous system. When coming from a calm, grounded place I notice my intuition is keener and my sense of joy is heightened. During the chaotic, high energy holiday season, sometimes we may need to take a few ...

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Reviving Rituals of Beauty

DIY Ginger Orange Cacao Body Scrub

August 18, 2015 | 0 Comments
Reviving Rituals of Beauty

I am feeling that as our lives become more digital, more technologically driven. more goal oriented we are losing an essential part of our feminine. It seems to me that the fast paced, aggressive energies are showing up or rather being mirrored to us with with the destruction of our natural world and wild life. ...

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Tea Ceremony with Wu De ~ Sutras in Leaves

An Ancient Morning Ritual

June 10, 2015 | 6 Comments
Tea Ceremony with Wu De ~ Sutras in Leaves

My relationship with the art of tea has evolved from me being a slightly suspicious sceptic, to someone who now has a profound love and respect for this practice. I now can see that the issues that come up for me in this ritual, reflect back exactly what is needed to be seen in my ...

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Libido In A Jar ~ Sunflower Mylk

Dairy-Free Seed and Nut Mylk Recipes

May 5, 2015 | 2 Comments
Libido In A Jar ~ Sunflower Mylk

I love me some nut and seed mylks! The term mylk (a medieval spelling of milk) is used for dairy free seed or nut milks.  After drinking an almond mylk smoothie every morning for years, I think it may be wise to switch up the base mylk to prevent any food allergies from occurring. I ...

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Sun Potion ~ Transformational Foods

Tonics, Herbs and Super Foods to Support Healthy Living

March 24, 2015 | 2 Comments
Sun Potion ~ Transformational Foods

I so love the idea of being able to transform yourself through what you eat ~ I have been taking tonics, herbs and super foods  by Sun Potion for the last year,  and recently I had the good fortune of spending some time with the dynamic duo behind the Sun~ Scott and Nitsa feel like ...

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Gnocchi Super Food Pesto With Alexa

Easy & Healthy Pesto Recipe with Hemp Seeds

March 9, 2015 | 0 Comments
Gnocchi Super Food Pesto With Alexa

Even though I am pretty much totally gluten~free these days since most wheat items are contaminated with GMOS’s and other invading toxins, I still crave a good ole’ Italian meal with pasta or my favorite Gnocchi. The lovely food fairy Alexa Gray, who taught me how to make the delicious super food packed chocolate-berry pie, ...

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