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Sun Potion ~ Transformational Foods

Tonics, Herbs and Super Foods to Support Healthy Living

March 24, 2015 | 2 Comments
Sun Potion ~ Transformational Foods

I so love the idea of being able to transform yourself through what you eat ~ I have been taking tonics, herbs and super foods  by Sun Potion for the last year,  and recently I had the good fortune of spending some time with the dynamic duo behind the Sun~ Scott and Nitsa feel like ...

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Gnocchi Super Food Pesto With Alexa

Easy & Healthy Pesto Recipe with Hemp Seeds

March 9, 2015 | 0 Comments
Gnocchi Super Food Pesto With Alexa

Even though I am pretty much totally gluten~free these days since most wheat items are contaminated with GMOS’s and other invading toxins, I still crave a good ole’ Italian meal with pasta or my favorite Gnocchi. The lovely food fairy Alexa Gray, who taught me how to make the delicious super food packed chocolate-berry pie, ...

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Traditional Medicinals ~ Part 2

Finding Peace and Harmony through Tea Time

February 24, 2015 | 4 Comments
Traditional Medicinals ~ Part 2

Taking those brief moments for ourselves. Yes they can be rare when raising sprites, or running businesses or just simply trying to bring food to the table however; we cannot give unless we receive. I have learned a lot lately about being my own parent, my own love, my own guardian. How do I fill ...

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Clarity With Lisa Viscardi

The Art of Decluttering, Cleaning and Clearing Away Chaos

January 18, 2015 | 8 Comments
Clarity With Lisa Viscardi

I have a confession. I sometimes have trouble releasing material things. I also have ‘piles’ at times. You know those ‘piles’ of business cards you are going to get to eventually, or those ‘piles’ of books waiting to be read in the corner, or the ‘piles’ of clothes meant to be mended or hemmed. Lisa ...

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Kundalini Beauty Secrets with Guru Jagat

Aging Gracefully and Naturally Through Yoga

October 16, 2014 | 2 Comments
Kundalini Beauty Secrets with Guru Jagat

I was so thrilled to be able to collaborate with the lovely ladies from the How You Glow blog, and Guru Jagat on Kundalini Beauty Secrets. As you all know by now, my Kundalini Yoga practice has helped me tremendously in my daily life. The excersises and meditations help raise my life condition, give me discipline, ...

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DIY Natural Hair Conditioners

Revive Dull and Dry Hair with these Dirty Tricks

July 23, 2014 | 2 Comments
DIY Natural Hair Conditioners

 My hair gets so dry in the summertime, but I love to resort to easy, affordable, ways to condition my hair. Many conditioners just coat your hair with chemicals and wax products and don’t actually penetrate the hair shafts. Of course a diet rich in healthy fat acids and oils will greatly affect hair shine and ...

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