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Tea Ceremony with Wu De ~ Sutras in Leaves

An Ancient Morning Ritual

June 10, 2015 | 5 Comments
Tea Ceremony with Wu De ~ Sutras in Leaves

My relationship with the art of tea has evolved from me being a slightly suspicious sceptic, to someone who now has a profound love and respect for this practice. I now can see that the issues that come up for me in this ritual, reflect back exactly what is needed to be seen in my ...

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Libido In A Jar ~ Sunflower Mylk

Dairy-Free Seed and Nut Mylk Recipes

May 5, 2015 | 2 Comments
Libido In A Jar ~ Sunflower Mylk

I love me some nut and seed mylks! The term mylk (a medieval spelling of milk) is used for dairy free seed or nut milks.  After drinking an almond mylk smoothie every morning for years, I think it may be wise to switch up the base mylk to prevent any food allergies from occurring. I ...

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Sun Potion ~ Transformational Foods

Tonics, Herbs and Super Foods to Support Healthy Living

March 24, 2015 | 2 Comments
Sun Potion ~ Transformational Foods

I so love the idea of being able to transform yourself through what you eat ~ I have been taking tonics, herbs and super foods  by Sun Potion for the last year,  and recently I had the good fortune of spending some time with the dynamic duo behind the Sun~ Scott and Nitsa feel like ...

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Gnocchi Super Food Pesto With Alexa

Easy & Healthy Pesto Recipe with Hemp Seeds

March 9, 2015 | 0 Comments
Gnocchi Super Food Pesto With Alexa

Even though I am pretty much totally gluten~free these days since most wheat items are contaminated with GMOS’s and other invading toxins, I still crave a good ole’ Italian meal with pasta or my favorite Gnocchi. The lovely food fairy Alexa Gray, who taught me how to make the delicious super food packed chocolate-berry pie, ...

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Traditional Medicinals ~ Part 2

Finding Peace and Harmony through Tea Time

February 24, 2015 | 4 Comments
Traditional Medicinals ~ Part 2

Taking those brief moments for ourselves. Yes they can be rare when raising sprites, or running businesses or just simply trying to bring food to the table however; we cannot give unless we receive. I have learned a lot lately about being my own parent, my own love, my own guardian. How do I fill ...

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Clarity With Lisa Viscardi

The Art of Decluttering, Cleaning and Clearing Away Chaos

January 18, 2015 | 8 Comments
Clarity With Lisa Viscardi

I have a confession. I sometimes have trouble releasing material things. I also have ‘piles’ at times. You know those ‘piles’ of business cards you are going to get to eventually, or those ‘piles’ of books waiting to be read in the corner, or the ‘piles’ of clothes meant to be mended or hemmed. Lisa ...

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