NOURISH

Golden Mylk Recipe ~ Brooke Part 2

The Benefits of Turmeric and Ginger

August 25, 2015 | 0 Comments
Golden Mylk Recipe ~ Brooke Part 2

I love a glass of Golden Mylk in the morning or heated up at night as an after dinner treat. A traditional Ayurvedic drink, Golden milk is growing in popularity for it’s incredible benefits. A few years ago I was going through something emotionally  taxing and all I could consume was Golden Mylk. I’m convinced ...

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Cantaloupe Power

The Incredible Health Benefits of Melon

August 7, 2015 | 2 Comments
Cantaloupe Power

These hot summer days can make us feel drained and limp. One of the ways I love to get a healthy bounce back in the afternoons is by making a simple, frothy cantaloupe juice. Yogi Bhajan frequently mentioned drinking or eating certain melons during the hot summers for medicinal and cleansing purposes. I know many ...

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Sweet Potato Falafel With Tahini Mint Sauce

A Healthy & Hearty Vegetarian Recipe

August 4, 2015 | 0 Comments
Sweet Potato Falafel With Tahini Mint Sauce

One of the things I love about The Local Rose is the connections I make across the globe. Recently I had a sweet email from Gina Capitoni a yoga teacher and whole food chef that lives in Germany.  She interviewed me for her site Hearty Bites, and when I went to do some investigating I was ...

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Renew Juice & Mylk with Brooke ~ Part 1

Locally Sourced Nutrition at Cold & Thirsty

July 24, 2015 | 0 Comments
Renew Juice & Mylk with Brooke ~ Part 1

Brooke Rewa is like a ray of sunshine! I have been drinking her incredible juices and mylks for some time now, and I wasn’t too surprised to see the person behind my favorite brand match her high vibrational line. I always seek these amazing juices because they are in glass bottles (I’m trying to ban ...

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Beaming Into The World

The Ultimate Superfood Cafe

July 1, 2015 | 2 Comments
Beaming Into The World

What an exciting time to be alive in the world! The Aquarian age is here and with it like minded folks who are creating ultimate places to nourish ourselves into beaming health! Lisa Odenweller is one of these vanguards who can see the future in building juice bar cafes that are all organic and delicious. ...

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Early Summer Fava Bean Frittata

An Easy and Seasonal Italian Recipe

June 21, 2015 | 2 Comments
Early Summer Fava Bean Frittata

I love fava bean season! We usually harvest them here in my garden in late spring early summer, and if I don’t make the delicious Fava Bean Crostini, then I will make an easy frittata which is the perfect dish for a family weekend brunch. This is the first year in so many that my ...

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