What if I told you we are being deprived of live spring water? What if I told you that we are missing vital minerals because our purified water is cleansing out the impurities along with the good stuff? What if I told you there is a water spirit out there, who is harvesting water from ...Read More
The many uses of nature's elixir, honey.
Living with bee hives has given me an even greater appreciation for the honey produced by my busy bees. Not only is their complex world so fascinating, but the elixir they produce is truly nature’s gold. Honey is wonderful for healing the body. It relieves sore throats, clear up the skin and helps upset stomachs. ...Read More
Sharing delicious mushroom lettuce cups and orange sunflower slaw with The Blender Girl.
Back in the day when I was studying drama and theater at UCLA I met a vivacious, long legged, Australian beauty who had the most lovely laughter not unlike melodious bells. This energetic dynamo, began eating a very strict ‘vegan’ diet way back in the 90’s when most of us were beginning to first realize ...Read More
Creating an apricot puff pastry with all-natural, seasonal ingredients.
A few months ago I was invited to a lovely summer dinner for the designer Mary McDonald, and one of the highlights was the delicious meal that was served there. After the dinner, I had to track down the chef to thank him for his generosity as well as his obvious talent. Chris Kidder, it turns ...Read More
The Benefits of Turmeric and Ginger
I love a glass of Golden Mylk in the morning or heated up at night as an after dinner treat. A traditional Ayurvedic drink, Golden milk is growing in popularity for it’s incredible benefits. A few years ago I was going through something emotionally taxing and all I could consume was Golden Mylk. I’m convinced ...Read More
The Incredible Health Benefits of Melon
These hot summer days can make us feel drained and limp. One of the ways I love to get a healthy bounce back in the afternoons is by making a simple, frothy cantaloupe juice. Yogi Bhajan frequently mentioned drinking or eating certain melons during the hot summers for medicinal and cleansing purposes. I know many ...Read More