NOURISH

Turmeric Latte with Harmless Harvest

May 21, 2015 | 0 Comments
Turmeric Latte with Harmless Harvest

If you are anything like me, you are delighted to see so many places selling Harmless Harvest Coconut Water. Not just because it’s such a delicious healthy drink, but also because this company is treating mama earth with dignity. They believe in Constructive Capitalism where consumers should be given the best, healthiest products at an ...

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Libido In A Jar ~ Sunflower Mylk

Dairy-Free Seed and Nut Mylk Recipes

May 5, 2015 | 2 Comments
Libido In A Jar ~ Sunflower Mylk

I love me some nut and seed mylks! The term mylk (a medieval spelling of milk) is used for dairy free seed or nut milks.  After drinking an almond mylk smoothie every morning for years, I think it may be wise to switch up the base mylk to prevent any food allergies from occurring. I ...

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Cilantro Almond Pesto Salad

A Delicious and Healthy Veggie-Filled Recipe

April 23, 2015 | 1 Comment
Cilantro Almond Pesto Salad

In the last two years I have had four friends fighting the good fight against cancer. The statistics are pretty horrifying: One in three women and one in two men will get cancer in their lifetimes. Forty one percent of the population in the United States will be fighting cancer sometime in their life. The ...

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Sophie Superfood Star

A Healthy and Nourishing Granola Bar Recipe

April 11, 2015 | 2 Comments
Sophie Superfood Star

A beautiful Golden girl who is a certified raw food chef, yogi, mama to two littles, and creator of the brand Philosophie Superfoods, invited us into her charming nest to make us some healthy snack bars. Being around Sophie Jaffe with her movie star looks and boundless energy, is good motivation to start incorporating super ...

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Easter Cake ~ Paleo Citrus Cardamom Olive Oil Cake

Healthy Holiday Dessert Recipes

April 2, 2015 | 13 Comments
Easter Cake ~ Paleo Citrus Cardamom Olive Oil Cake

 Easter is one of those days where we can meet with our friends and indulge in delicious sweets, as the little sprites play among the orchards and flowers gathering Easter treasures. One of my most favorite desserts is moist olive oil cakes, and the lovely Coco from Coco Bakes shares with us her incredible recipe. ...

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Gnocchi Super Food Pesto With Alexa

Easy & Healthy Pesto Recipe with Hemp Seeds

March 9, 2015 | 0 Comments
Gnocchi Super Food Pesto With Alexa

Even though I am pretty much totally gluten~free these days since most wheat items are contaminated with GMOS’s and other invading toxins, I still crave a good ole’ Italian meal with pasta or my favorite Gnocchi. The lovely food fairy Alexa Gray, who taught me how to make the delicious super food packed chocolate-berry pie, ...

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