NOURISH

Fourth & Heart Ghee

August 24, 2016 | 3 Comments
Fourth & Heart Ghee

One of my favorite anti-aging and healthy treats is taking a spoonful of ghee every day. Ghee is clarified butter that is a staple in Ayurvedic cooking. It is rich in vitamins A, E and K and therefore a beauty tonic for hair, nails, skin and joints. I was naturally thrilled when I heard about Fourth ...

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A Day with the Inspiring Designer Phoebe Dahl

Creator of Faircloth & Supply shares delicious recipes

August 14, 2016 | 3 Comments
A Day with the Inspiring Designer Phoebe Dahl

The beautiful, original, electric Phoebe Dahl is an inspiration in so many ways. We spent the day with the creator and designer of Faircloth & Supply shopping at the her local Farmer’s Market, and then watching her make the most delicious lunch. Phoebe’s line is more than just a sustainable design company, it also has ...

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Divinely Delicious Persian Mulberry Crumble

An all-natural recipe for the Persian fruit

August 9, 2016 | 1 Comment
Divinely Delicious Persian Mulberry Crumble

One of my favorite things about summer time is that from July to August we have mulberry season here is Southern California. A blissful moment for me is tasting the sweet, vibrant, alive burst of flavor from eating a handful of Persian mulberries. The Persian mulberries are smaller, darker, and sweeter than the more common ...

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Popsicles and Iced Chai with Julia

Healthy Treats by Teebsie

July 28, 2016 | 6 Comments
Popsicles and Iced Chai with Julia

Summer heat has us all wilting like thirsty flowers. Some ways to efficiently and deliciously combat this heat is by staying hydrated. There’s only so much flavored water we can consume so we teamed up with Julia Taylor Brown from Teebsie¬†to make her favorite iced chai drink. Julia is the creator of a divine popsicle ...

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Nourishing Soaked Oats with Berries and Raw Milk

Ayurvedic Breakfast for High Energy

July 15, 2016 | 2 Comments
Nourishing Soaked Oats with Berries and Raw Milk

I love a good hearty breakfast. In the traditions of Ayurveda it is best to eat a fulfilling breakfast in the morning to give you energy throughout the day. In Ayurveda teachings it is good to boost the digestive fires or Agni, in the morning. These digestive fires can keep the furnace of your metabolism ...

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Granola Bars with Sweet Laurel

Healthy delicious granola bars to travel with

June 23, 2016 | 2 Comments
Granola Bars with Sweet Laurel

Last summer I had the good fortune of traveling to Kenya to an incredible wild animal reserve and resort with some friends. My friend Laurel who had traveled to Kenya, knew of the long traveling schedule ahead and the lack of healthy items at various airports, so she prepared the most perfect going away gift; ...

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