For nearly 6 months at the Santa Monica farmers Market, I would sample a bread or cake by a mysterious fairy at one of my favorite stalls Kandarian Farms. I kept asking who this creature was making these treats with no agenda rather than to bring goodness in the world. One day as life would ...
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To me, a bircher museli reminds me of traveling to Europe as a child, or later in my twenties staying at a first class hotel in New York City. The Bircher muesli just seems so refined yet also hearty. More than just a creamy cereal, it was an old word dish ...
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Once in a while, someone contacts you out of the blue, and your intuition says ‘just say yes!’ That’s how I felt when I first met Erica the chef and creator of twenty five EIGHT. When Erica asked if I wanted to try her delivery meals, I thought of the meals I’ve tried in the past, ...
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I’ve shared with you all before on my journey to balancing my hormones. Like many women, I was very estrogen dominant in my thirties. This led to anxiety, swollen breasts, and ovarian cysts. Sadly our environment makes this balancing act very challenging. The benefits of having healthy levels of progesterone are higher and longer lasting feelings ...
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During my thirties, I began to experience some hormonal issues like ovarian cysts and high fluctuations in estrogen. At that time there were very few resources, besides a handful of books like Christiane Northrup’s Women’s Bodies Women’s Wisdom (which may have saved my life). When a cyst the size of a grapefruit exploded on my ...
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With the jasmine and orange blossoms filling the evening air with perfume, I wanted to create a luscious drink worthy of shakhti energy. Lassi is a traditional Indian drink with a probiotic yogurt that can reduce acidity in the stomach and aid in enzyme production in the gut. Lassi is also known to be tri-dosha ...
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