Golden Milk Forever ~

Benefits of the Auyrevedic drink

April 30, 2016 | 3 Comments

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I have been deep in my Auyrevedic studies lately, and so the benefits of Golden Milk are clear on my mind. Golden Milk Tonic is beneficial for stiff joints, boosting the immune system and provides vital ingredients for enhancing beauty. The turmeric used in the recipe is a powerful herb and blending it with the fat and black pepper in Golden milk makes it more easily absorbed into the body. Black pepper is able to carry the properties of Turmeric (curcumin) into the blood stream. Traditionally it is made with cow milk which can make it a soothing nighttime treat to help with sleep, but nut milks are a wonderful substitute. The recipe below doesn’t include black pepper, however I add a tsp to my Golden Milk.

The lovely duo who brought us the delicious kitchari recipe Alexa  Gray and Kristen Dahl are at it again this time with a 21 day transformative Spring Time Cleanse. Learn more about their cleanse below.

Golden Turmeric Milk


1.5 Tsp ground turmeric OR 2 oz fresh turmeric juice
1.5 Tbsp Raw Honey, 1-2 dates or 8-10 drops of omica stevia
Splash of Vanilla or Tsp of vanilla bean powder
1 Tsp ground cinnamon
pinch of salt
3 Cups of homemade Almond Milk


1. Blend all ingredients in a high speed blender & serve.
2. For individual LATTE – cut all ingredients in half & heat the almond milk.
3. Blend until foamy & serve!


Spring Time Cleanse with Alex and Kristin
Want to experience a shift, a transformation, a one way ticket to next level wellness? Holistic Nutritionist, Kristin Dahl & Health Coach, Alexa Gray have designed a program to help you create a Vibrant Holistic life.

Kristin & Alexa: Together, we created a program that will show you how to slow down, simplify your life, and find balance within. Our 21 Day Online Program incorporates all essential aspects of the mind-body-spirit connection to help you lead a harmonious, healthy, and holistic life. This Spring, answer your natural call to embrace the foods & the energetic changes that are happening all around you by aligning with the season. We focus on the abundance of new energy and the commitment to nourishing and rejuvenating practices that will realign us with our natural vitality.

During the 21 days we eliminate sugar, gluten, dairy, and for those who can handle it- caffeine. Despite this, the program isn’t really about deprivation. It’s about implementing sustainable diet & lifestyle shifts so that you feel fully energized and renewed. The program works to reset your internal systems, blood sugar, and hormones in order to invigorate the body. It’s also a fantastic way to be part of a group, feel supported & motivated, and stick to your commitments, taking full responsibility for your day-to-day wellness.

It’s all about coming into alignment with a rhythm that’s sustainable for your life.


• The Art of Wellness E-Book
• 21 Day Transformation Guide
• 21 Day Meal Plan with Vegan, Vegetarian & Paleo Options
• Optional 3-Day Juice Cleanse
• Private Facebook Group
• Weekly Group Conference Call
• Weekly Newsletter
• Holistic Gift Box
• Discount on follow up Nutrition Consultation

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  1. suzi says:

    Appreciate the golden milk recipe, however you omitted black pepper in actual recipe. I added it after I completed the whole blog.

    Thank you,


    • Shiva Rose says:

      Thank you. I usually add it to my recipe this one was from Alexa and Kristina but good to note it can be added. Thank you!

  2. When and where do you do your retreats and what is the cost? I’m going to A health retreat in costa rica in Sept. for 2-3 weeks.
    Thank you,
    Erica Prestrude

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