Posts Tagged ‘all-natural’

Simples Tonic with Traci Donat

“What is a weed? A plant whose virtues have not yet been discovered.” - Ralph Waldo Emerson -

September 15, 2017 | 2 Comments
Simples Tonic with Traci Donat

One of my daily go to practices are making herbal teas and tonics. I usually make a  nettle, oat straw and red clover blend which can help with calming the nervous system, balancing hormones, and assisting in beautifying our skin and hair. Since we are lacking so many minerals in our food source, this is ...

Read More

A Balancing Hormone Supplement ~ Genesis Gold

August 12, 2017 | 5 Comments
A Balancing Hormone Supplement ~ Genesis Gold

I am really realizing how much hormones are crucial for a higher quality of life. Basically our hormonal drive is what drives us. It’s what motivates us and gets us to reach for the stars and back. As women once our procreating hormones slow down, we can become complacent and lose that desire to ‘create’. ...

Read More

White Bean Hummus with Wonder Valley Olive Oil and Black Sesame

July 25, 2017 | 3 Comments
White Bean Hummus with Wonder Valley Olive Oil and Black Sesame

How much do we like hummus? Hummus a high protein dish typically made with chickpeas, but I have been mixing it up using white cannellini beans and adding sesame seeds as a topping. This is such a quick and easy summer dish recipe perfect for summer pot luck evenings or to take for a picnic ...

Read More

Chaga Power Mask

A superfood for your skin

February 5, 2017 | 1 Comment
Chaga Power Mask

Chaga powder has been the latest superfood that I have been experimenting with.  An exotic whole food source of antioxidants the Siberian Chaga or Birch mushroom is wonderful as a tea, but now you will see it more and more in skin care products. This fungus contains some of the most powerful antioxidants known. Over ...

Read More

Passionate for Passion Fruit

A recipe for a brightening face mask

December 29, 2016 | 2 Comments
Passionate for Passion Fruit

With New Year’s Eve around the bend many of us roses are trying to insure our skin is glowing, luminous, and shining as the light within us. Many ladies are succumbing to micro demabrasion, peels and other harsh ways to rid of the top layer of the skin. I am realizing more anymore how vital ...

Read More

Ayurveda Hair Masks

DIY Hair masks for lustrous locks

July 25, 2016 | 0 Comments
Ayurveda Hair Masks

  I recently launched a course with Mind Body Green on the benefits and practices of Ayurveda to create health and beauty. With summer time fun wreaking havoc on our tresses, I thought to post this article I wrote for MBG on conditioning DIY hair masks. They are also many variations on this such as ...

Read More
TEST sidebar