Posts Tagged ‘natural’

Cauliflower Curried Soup

A delicious recipe for the anti-inflammatory vegetable

May 13, 2016 | 2 Comments
Cauliflower Curried Soup

I have been growing and cooking cauliflower since last fall, and still haven’t grown weary of this cruciferous wonder. Cauliflower can be traced to the wild cabbage and originally haled from Asia Minor. It reappeared in the Mediterranean where it became a standard in Turkey and Italy. Cauliflower is anti-inflammatory and rich in vitamin K, ...

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Chyawanprash ~ Elixir of Life

The natural supplement you need to be taking

March 11, 2016 | 6 Comments
Chyawanprash ~ Elixir of Life

Chyawanprash is an ancient Ayurvedic blend of 35 ingredients which is taken like a supplement for wellness, rejuvenation and longevity. The idea is that all these herbs, spices and fruits working together in union make this a tonic for the ultimate health. It tastes sweet and is jam-like due to the amalaki fruit (indian Goosberry), ...

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Agent Nateur ~ Holi Stick

An interview with Jena Covello.

February 18, 2016 | 2 Comments
Agent Nateur ~ Holi Stick

Around the age of twenty I developed a lump beneath my arm pit. I began to do some research and even though there wasn’t much information out there then, I realized the toxic implications of using traditional anti-perspirants and deodorants made with aluminim. After not using my traditional antiperspirant the lump vanished. This was way ...

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The Magic of Mushrooms

The benefits of Reishi, Chaga and Cordyceps

January 27, 2016 | 3 Comments
The Magic of Mushrooms

I have been a fan of Reishi Mushroom for some time now because of her incredibly restorative powers. Lately I have been adding a few other mushroom powders to my daily tonic like chaga and don’t get squeamish now . . . cordyceps  . . .which is a fungus that used to be grown on ...

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Full Moon Beauty Rituals ~ DIY Face Mask

A recipe for a Chlorella and Rose Water beauty mask.

January 23, 2016 | 3 Comments
Full Moon Beauty Rituals ~ DIY Face Mask

Finding time to indulge ourselves with a few moments of beauty enhancing rituals can help us rejuvenate our endocrine systems and maintain balance. I have been experimenting with using the phases of the moon to dictate the rhythms in my life. Native Americans and other cultures use the moon phases to determine when to trim ...

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Transformation Kitchari

A recipe for the cleansing Ayurvedic dish.

January 18, 2016 | 1 Comment
Transformation Kitchari

I love me a good bowl of Kitchari! I usually prepare this Ayurvedic dish some when I feel I need a reset or to help my body cleanse and heal. It is such a comforting, nourishing dish, that it feels almost like a maternal hug from the heavens. I always add extra ghee to enhance ...

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