I know most people have a favorite season, but I honestly have so much affection for all the seasons! Autumn time for me becomes a magical entry into becoming cozy with teas and sweaters. Although our autumns here in Southern Cali tend to run warmer, I still begin to graduate towards autumn hues. I so ...
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One of my daily go to practices are making herbal teas and tonics. I usually make a nettle, oat straw and red clover blend which can help with calming the nervous system, balancing hormones, and assisting in beautifying our skin and hair. Since we are lacking so many minerals in our food source, this is ...
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How much do we like hummus? Hummus a high protein dish typically made with chickpeas, but I have been mixing it up using white cannellini beans and adding sesame seeds as a topping. This is such a quick and easy summer dish recipe perfect for summer pot luck evenings or to take for a picnic ...
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One of my most favorite health and holistic experts Pamela Salzman has just published a book on her recipes. I have been taking classes from Pamela for years, not so much for the incredible wisdom and information, but more so I can partake in eating the incredibly delicious meals she prepares for the classes. Pamela ...
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I like a good hearty breakfast since it really balances the blood sugar and helps sustain energy throughout the day. Studies are suggesting that eating breakfast will maintain weight loss by keeping the metabolism moving and active. Once a week I make my favorite kitchari by Kristin Dahl and now she has a delicious detoxifying oat ...
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Nina is like the sunshine. She brings her light with her when she enters a room just like the sun. It’s fitting her delicious eatery in the LA Arts district is appropriately called Di Abla which means sunrise. This is named after her mama whom she credits for giving her her love of Italian cooking. ...
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