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Posts Tagged ‘cereal’

Warming Breakfast

Hot cereal with apples and plums recipe

February 5, 2019 | 1 Comment
Warming Breakfast

  In Ayurvedic traditions, eating a warming, nourishing breakfast that is easily digestible, will give one more energy throughout the day. Your metabolism is like a wood burning fire, and needs support to keep the whole body functioning. Agni, or our digestive fire, are what give us energy all through out the day. To feed ...

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Nourishing Soaked Oats with Berries and Raw Milk

Ayurvedic Breakfast for High Energy

July 15, 2016 | 2 Comments
Nourishing Soaked Oats with Berries and Raw Milk

I love a good hearty breakfast. In the traditions of Ayurveda it is best to eat a fulfilling breakfast in the morning to give you energy throughout the day. In Ayurveda teachings it is good to boost the digestive fires or Agni, in the morning. These digestive fires can keep the furnace of your metabolism ...

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