Even though I’ve been on the holistic path for a decade and a half, I only started breast massage in my own beauty ritual. I began it after my studies in Ayurveda, and also when I started to get cysts that brought on pain. I was so thrilled when I was able to make a ...
Read MoreI like a good hearty breakfast since it really balances the blood sugar and helps sustain energy throughout the day. Studies are suggesting that eating breakfast will maintain weight loss by keeping the metabolism moving and active. Once a week I make my favorite kitchari by Kristin Dahl and now she has a delicious detoxifying oat ...
Read MoreYoni steaming has been a part of my lunar ritual for years now. I usually do it on a full moon unless my moon time is flowing then. I had my first experience with this lovely, womb clearing years ago when I was closing some chapters in the world of partners. After the end of ...
Read MoreDuring my thirties, I began to experience some hormonal issues like ovarian cysts and high fluctuations in estrogen. At that time there were very few resources, besides a handful of books like Christiane Northrup’s Women’s Bodies Women’s Wisdom (which may have saved my life). When a cyst the size of a grapefruit exploded on my ...
Read MoreI am so honored to be a part of a new online cookbook The Plant Collective which donates its profits to the Edible Schoolyard Project. Back in 2014 we covered the loveliest autumn dinner to benefit one of these schoolyards. This is a cause that is dear to my heart. What could be better than ...
Read MoreI have been deep in my Auyrevedic studies lately, and so the benefits of Golden Milk are clear on my mind. Golden Milk Tonic is beneficial for stiff joints, boosting the immune system and provides vital ingredients for enhancing beauty. The turmeric used in the recipe is a powerful herb and blending it with the ...
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