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Beautiful Breast Care

Posted on October 19, 2019 with 1 Comment

Being on the holistic path as taught me that preventative care is one of the most important things we can do for ourselves. In Ayurvedic traditions, everything is about ways in which the body can detox. We have shared many breast-care strategies on The Local Rose Blog, and I’m so happy to share with you ...

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Transformation Kitchari

Posted on January 18, 2016 with 1 Comment

I love me a good bowl of Kitchari! I usually prepare this Ayurvedic dish some when I feel I need a reset or to help my body cleanse and heal. It is such a comforting, nourishing dish, that it feels almost like a maternal hug from the heavens. I always add extra ghee to enhance ...

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