TRIBE & HEALTH

Sophie Superfood Star

A Healthy and Nourishing Granola Bar Recipe

April 11, 2015 | 2 Comments
Sophie Superfood Star

A beautiful Golden girl who is a certified raw food chef, yogi, mama to two littles, and creator of the brand Philosophie Superfoods, invited us into her charming nest to make us some healthy snack bars. Being around Sophie Jaffe with her movie star looks and boundless energy, is good motivation to start incorporating super ...

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Sun Potion ~ Transformational Foods

Tonics, Herbs and Super Foods to Support Healthy Living

March 24, 2015 | 2 Comments
Sun Potion ~ Transformational Foods

I so love the idea of being able to transform yourself through what you eat ~ I have been taking tonics, herbs and super foods  by Sun Potion for the last year,  and recently I had the good fortune of spending some time with the dynamic duo behind the Sun~ Scott and Nitsa feel like ...

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Dental Care in a Non~Toxic Way

All Natural Alternatives for Healthy Gums & Clean White Teeth

March 4, 2015 | 3 Comments
Dental Care in a Non~Toxic Way

I’ve posted a few times on the importance of not using chemicals in our dental hygiene. People are finally realizing that too much fluoride can lead to health issues and lower IQ in children. Dr. Mercola’s site states that the fluoride in our water isn’t even pharmaceutical grade, but a toxic industrial waste product. This ...

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Aromatherapy ~ Hope Gillerman

How Essential Oils Can Heal Us

February 27, 2015 | 0 Comments
Aromatherapy ~ Hope Gillerman

I was thrilled to collaborate with my lovely friend Jenni Kayne on this excursion into the world of aromatherapy. We went on a field trip to Hope Gillerman’s charming studio cottage, to discover how essential oils can heal us and keep our systems working at an optimal level. Hope has been practicing the art of ...

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Traditional Medicinals ~ Part 2

Finding Peace and Harmony through Tea Time

February 24, 2015 | 4 Comments
Traditional Medicinals ~ Part 2

Taking those brief moments for ourselves. Yes they can be rare when raising sprites, or running businesses or just simply trying to bring food to the table however; we cannot give unless we receive. I have learned a lot lately about being my own parent, my own love, my own guardian. How do I fill ...

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Traditional Medicinals Teas

Enjoying the Restorative Qualities of Plants

January 16, 2015 | 0 Comments
Traditional Medicinals Teas

I have been using Traditional Medicinals Teas since being a young holistically minded college student at UCLA. I remember drinking their teas if I had an irritated throat, or to keep my immune system strong during finals. I have started using tea drinking in my morning ritual to set my intentions for my day, and to ...

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