Tribe & Health

Nuts For Sacha Inchi

A discovery of the superfood

January 10, 2017 | 0 Comments
Nuts For Sacha Inchi

One of the marvelous things about the times we live in, is discovering rare and unique gems from what once were far away lands. Remember when quinoa was an exotic grain and no one could pronounce it correctly? Remember when you couldn’t spell Ashwagandha for the life of you? Now wonderful herbs, tonics, and super ...

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Pistachio Rose White Chocolate Bark with Sweet Laurel

A sweet holiday treat

December 19, 2016 | 4 Comments
Pistachio Rose White Chocolate Bark with Sweet Laurel

Making heartfelt gifts for friends at home is one peaceful way to bypass the shopping frenzy that can overwhelm our nervous systems. I always love to receive home made cookies or treats, and this is a festive activity you can do with the sprites. Laurel Gallucci  from Sweet Laurel Bakery came by to teach us how ...

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The Blessed Seed ~ Black Cumin Seed Oil

Benefits of the immune boosting antibacterial oil

November 17, 2016 | 4 Comments
The Blessed Seed ~ Black Cumin Seed Oil

During this season of colds and flus I begin taking a few things to boost my immune system up. One of them besides the usual suspects is the powerful antibacterial oil of the Black Cumin Seed. This incredible remedy has been used to promote health since the time of the ancient Greeks. Nigella Sativa, the ...

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Feed Your MicroBiome ~ ISO Thrive Prebiotic Nectar

September 6, 2016 | 7 Comments
Feed Your MicroBiome ~ ISO Thrive Prebiotic Nectar

My younger daughter had a swollen belly for years. Even with all the healthy meals, probiotics, fermented foods, and cutting out gluten and sugar she still had quite a swollen tummy. After checking her for parasites and scar tissue (from a hernia surgery she had as a toddler) and finding out all was well, I ...

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Fourth & Heart Ghee

Benefits of the natural butter

August 24, 2016 | 4 Comments
Fourth & Heart Ghee

One of my favorite anti-aging and healthy treats is taking a spoonful of ghee every day. Ghee is clarified butter that is a staple in Ayurvedic cooking. It is rich in vitamins A, E and K and therefore a beauty tonic for hair, nails, skin and joints. I was naturally thrilled when I heard about Fourth ...

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Discovering the Benefits of Jade Eggs

August 4, 2016 | 10 Comments
Discovering the Benefits of Jade Eggs

I’ve been using the jade or yoni eggs for a few years and finally feel like I can post a little bit about this ancient practice. I was at first intrigued by the history and spiritual aspects of the yoni eggs. First of all, the word ‘yoni’ means sacred space and is the symbol of ...

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