This time of year, with the cold and flu season, it’s more important than ever to keep my family healthy. That means eating right and using natural wellness products to make sure we’re not getting run down. Here at home I have been pretty consistent with keeping my family on a Traditional Medicinals tea program. ...Read More
TRIBE & HEALTH
The benefits of Reishi, Chaga and Cordyceps
I have been a fan of Reishi Mushroom for some time now because of her incredibly restorative powers. Lately I have been adding a few other mushroom powders to my daily tonic like chaga and don’t get squeamish now . . . cordyceps . . .which is a fungus that used to be grown on ...Read More
Exploring and practicing the ancient self care ritual.
One of the things I have had to learn as an adult is the importance of self love for our well being. Self love can come in so many ways like being conscious in the way we eat, being mindful in what we put on our bodies as far as products, keeping our spirit’s fulfilled, ...Read More
Feeling ignited and fully alive this year.
This is a recent piece that I wrote after some healing sessions that helped me feel ignited and fully alive again. So thrilled it will be appearing on Live The Process at the first of the year. May you all stay juicy . . . A few years ago my pilot light was out. ...Read More
Naturally respecting your nervous system.
I have really noticed a huge difference in my life when I make a point of respecting my nervous system. When coming from a calm, grounded place I notice my intuition is keener and my sense of joy is heightened. During the chaotic, high energy holiday season, sometimes we may need to take a few ...Read More
The benefits of the little gem colored beauties.
Right now at the Farmer’s Market I am seeing plenty of fresh jujube fruits at various stands. Don’t let the cute name fool you, these are potent little gems. It seems this must be the ‘fruit’ of the season these days like persimmons and pomegranates were a few years ago, because suddenly most fruit stands ...Read More