TRIBE & HEALTH

Staying Resiliant with Traditional Medicinal Teas

Health tips for surviving the winter season

February 9, 2016 | 1 Comment
Staying Resiliant with Traditional Medicinal Teas

This time of year, with the drastic weather changes,  it’s more important than ever to keep my family healthy. That means eating right and using natural wellness products to make sure we’re not getting run down. Here at home I have been pretty consistent with keeping my family on a Traditional Medicinals tea program. My ...

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The Magic of Mushrooms

The benefits of Reishi, Chaga and Cordyceps

January 27, 2016 | 2 Comments
The Magic of Mushrooms

I have been a fan of Reishi Mushroom for some time now because of her incredibly restorative powers. Lately I have been adding a few other mushroom powders to my daily tonic like chaga and don’t get squeamish now . . . cordyceps  . . .which is a fungus that used to be grown on ...

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Abhyanga ~ Ayurvedic Self Massage

Exploring and practicing the ancient self care ritual.

January 10, 2016 | 8 Comments
Abhyanga ~  Ayurvedic Self Massage

One of the things I have had to learn as an adult is the importance of self love for our well being. Self love can come in so many ways like being conscious in the way we eat, being mindful in what we put on our bodies as far as products, keeping our spirit’s fulfilled, ...

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Relighting My Pilot or Maintaining Juicy

Feeling ignited and fully alive this year.

December 26, 2015 | 7 Comments
Relighting My Pilot or Maintaining Juicy

This is a recent piece that I wrote after some healing sessions that helped me feel ignited and fully alive again. So thrilled it will be appearing on Live The Process at the first of the year. May you all stay juicy . . .   A few years ago my pilot light was out. ...

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A Cup of Tea with Traditional Medicinals

Naturally respecting your nervous system.

December 1, 2015 | 3 Comments
A Cup of Tea with Traditional Medicinals

I have really noticed a huge difference in my life when I make a point of respecting my nervous system. When coming from a calm, grounded place I notice my intuition is keener and my sense of joy is heightened. During the chaotic, high energy holiday season, sometimes we may need to take a few ...

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Addicted to Jujube Fruits

The benefits of the little gem colored beauties.

November 7, 2015 | 7 Comments
Addicted to Jujube Fruits

Right now at the Farmer’s Market I am seeing plenty of fresh jujube fruits at various stands. Don’t let the cute name fool you, these are potent little gems.  It seems this must be the ‘fruit’ of the season these days like persimmons and pomegranates were a few years ago, because suddenly most fruit stands ...

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