TRIBE & HEALTH

Golden Milk Forever ~

April 30, 2016 | 0 Comments
Golden Milk Forever ~

I have been deep in my Auyrevedic studies lately, and so the benefits of Golden Milk are clear on my mind. Golden Milk Tonic is beneficial for stiff joints, boosting the immune system and provides vital ingredients for enhancing beauty. The turmeric used in the recipe is a powerful herb and blending it with the ...

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Ambrosia for the Skin

The drink of the gods

March 26, 2016 | 0 Comments
Ambrosia for the Skin

Ambrosia is known as the food or drink of the gods. In Greek myths ambrosia was reserved only for the gods and goddesses. It was thought to bring long life and immortality to anyone who consumed it. It was often linked to nectar the other food of the Gods. Recent scholars believe perhaps it was ...

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Chyawanprash ~ Elixir of Life

The natural supplement you need to be taking

March 11, 2016 | 5 Comments
Chyawanprash ~ Elixir of Life

Chyawanprash is an ancient Ayurvedic blend of 35 ingredients which is taken like a supplement for wellness, rejuvenation and longevity. The idea is that all these herbs, spices and fruits working together in union make this a tonic for the ultimate health. It tastes sweet and is jam-like due to the amalaki fruit (indian Goosberry), ...

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Staying Resiliant with Traditional Medicinal Teas

Health tips for surviving the winter season

February 9, 2016 | 1 Comment
Staying Resiliant with Traditional Medicinal Teas

This time of year, with the drastic weather changes,  it’s more important than ever to keep my family healthy. That means eating right and using natural wellness products to make sure we’re not getting run down. Here at home I have been pretty consistent with keeping my family on a Traditional Medicinals tea program. My ...

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The Magic of Mushrooms

The benefits of Reishi, Chaga and Cordyceps

January 27, 2016 | 3 Comments
The Magic of Mushrooms

I have been a fan of Reishi Mushroom for some time now because of her incredibly restorative powers. Lately I have been adding a few other mushroom powders to my daily tonic like chaga and don’t get squeamish now . . . cordyceps  . . .which is a fungus that used to be grown on ...

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Abhyanga ~ Ayurvedic Self Massage

Exploring and practicing the ancient self care ritual.

January 10, 2016 | 8 Comments
Abhyanga ~  Ayurvedic Self Massage

One of the things I have had to learn as an adult is the importance of self love for our well being. Self love can come in so many ways like being conscious in the way we eat, being mindful in what we put on our bodies as far as products, keeping our spirit’s fulfilled, ...

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