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Rainbow Food Radiant Children

September 17, 2011 | 2 Comments



Leah Forester Johnson my dear friend has a web site on nutritious, yummy meals for the children. She follows the Rudolph Steiner philosophy on education and believes in the sacredness of meal time. Steiner (who I will post about in the future) was the father of biodynamic farming and Anthroposophic Medicine. The Waldorf schools for children follow his beliefs and are all over the world. 
Here is a recipe from lovely Leah. There are more treats on her site:


Breakfast is an important meal in our house; this is one of my signature dishes. Both children and adults absolutely love these pancakes because of their moist inside and crunchy outside.  Any type of fruit can be substituted for the blueberries (strawberries, raspberries, apples, bananas). I’m not a hard-core gluten free person but I try to incorporate it where possible and in this case, the gluten free flour creates a unique fluffiness.  The flax seeds are used as an egg substitute because of their gelatinous quality; they also add some nutrition and a delightful crunchiness to the batter.

1  1/2 cups of gluten free pancake mix (I like “Pamela’s”, available at most health food stores)

1/2 cup of freshly ground organic flax seeds (you can grind it in a clean coffee grinder or classic blender)

3/4 cup of water or enough to get the consistency you like

1 cup of blueberries

Note: the mixture will become thicker the longer it sits, so you may need to add more water.  Don’t make it too runny, though, or it won’t cook properly.

Heat pan on medium-high and add butter to grease pan. It’s important to use high quality butter, not a chemical-filled margarine. If you are truly vegan, use vegetable oil.

I like to pour batter into small pancakes and then sprinkle blueberries on top before flipping, rather than add blueberries directly into the batter.

Cook until brown on one side, flip and repeat. 

Serve with maple syrup or make your own maple-butter yumminess by warming syrup and butter together.

Insanely delicious and nutritious.  Enjoy.

 

                

 

 

 

    

 

2 comments

  1. wendy plumb says:

    I am so excited for all these recipes, I need them so badly. Thank you both Shiva & Leah xoxooxox

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